Our goal is to help you connect with your authentic self, create greater meaning in your life, pursue your passions, and establish healthier relationships with yourself and others.
We can help you to:
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Break free from anxious thought patterns.
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Challenge and reframe negative thinking.
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Reduce obsessive thoughts and compulsions.
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Face fears with greater confidence.
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Build healthier coping strategies.
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Strengthen emotional resilience.
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Improve sleep and daily functioning.
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Respond calmly to stress triggers.
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Develop flexibility in difficult moments.
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Align actions with your core values.
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Trust your senses instead of doubts.
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Create lasting change in your life.
About Us
Dr. Shmaya (Steven)Krinsky, PsyD
I’m Dr. Shmaya Krinsky, a licensed psychologist and the founder of Anxiety and Behavioral Health Psychotherapy. Anxiety can take control of your life, limiting activities that are important and meaningful. It can make your world feel smaller, prevent you from doing the things you want to do, and consume your day-to-day existence. You might find yourself avoiding social events, feeling paralyzed by fear in certain situations, or constantly worrying about things that others seem to handle with ease.
Our Services
Cognitive Behavioral Therapy
Evidence-based therapy that helps identify and challenge negative thoughts and behaviors that cause distress. This is a helpful treatment for people experiencing anxiety, depression, and other mental health issues.
Exposure & Response Prevention
Exposure and Response Prevention (ERP) is a type of psychotherapy that aims to reduce anxiety by gradually exposing individuals to feared situations or objects. This is a helpful treatment for people experiencing phobias, OCD, and other related anxiety disorders.
Acceptance & Commitment Therapy
Mindfulness-based therapy that helps people develop psychological flexibility by learning to accept and embrace their thoughts and feelings instead of trying to change or control them.
Inferential Cognitive Behavior Therapy
Inference-Based Cognitive-Behavioral Therapy (I-CBT) is a specialized treatment for OCD that focuses on resolving obsessional doubts by addressing dysfunctional reasoning and teaching clients to trust their senses. Unlike standard CBT, I-CBT targets the root cause of obsessions without relying on prolonged exposure and response prevention (ERP).
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