Anxiety and Behavioral
Health Psychotherapy
Anxiety is normal but doesn't have to control your life.
Therapy to help conquer your fears and feel confident again with proven treatment methods.
Empowering Anxiety Treatment
Dr. Shmaya (Steven)
Krinsky, PsyD
Dr. Shmaya Krinsky is a licensed psychologist and the founder of Anxiety and Behavioral Health Psychotherapy. He was trained at the Rutgers Graduate School of Applied and Professional Psychology and completed a predoctoral internship and postdoctoral fellowship at the Center for Anxiety in New York. He is an anxiety therapist with extensive clinical experience treating a wide range of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, phobias and obsessive-compulsive disorder.
He understands how anxiety can take control of a person's life and limit activities that are important and meaningful. His main goal in therapy is to teach his clients to become their own therapists, empowering them to better understand the psychological concepts that contribute to ....
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
SERVICES
COGNITIVE BEHAVIORAL THERAPY
ACCEPTANCE AND COMMITMENT THERAPY
Evidence-based therapy that helps identify and challenge negative thoughts and behaviors that cause distress. This is a helpful treatment for people experiencing anxiety, depression, and other mental health issues.
Mindfulness-based therapy that helps people develop psychological flexibility by learning to accept and embrace their thoughts and feelings instead of trying to change or control them. This is a helpful treatment for people experiencing anxiety, depression, and other mental health issues.
EXPOSURE AND RESPONSE REVENTION
Exposure and Response Prevention (ERP) is a type of psychotherapy that aims to reduce anxiety by gradually exposing individuals to feared situations or objects. This is a helpful treatment for people experiencing phobias, OCD, and other related anxiety disorders.