Anxiety and Behavioral
Health Psychotherapy
WHAT WE TREAT
Anxiety and Behavioral Health Psychotherapy is a specialized treatment center for
individuals experiencing symptoms of anxiety and related mental health disorders. Anxiety disorders are a complex group of mental health disorders characterized by excessive worry, fear, and nervousness. They can severely impact
an individual's daily life and relationships.
Our experienced team of therapists is dedicated to helping people overcome anxiety disorders and other mental health disorders, including:
● Generalized Anxiety Disorder (GAD) - persistent and excessive worry about various topics
● Social Anxiety Disorder - intense fear of social situations and being scrutinized by others
● Panic Disorder - unexpected and intense panic attacks with physical symptoms
● Specific Phobias - overwhelming fear and avoidance of specific things or situations
● Post-Traumatic Stress Disorder (PTSD) - distressing symptoms following a traumatic event
● Obsessive-Compulsive Disorder (OCD) - recurrent and intrusive thoughts, urges, or images that lead to compulsive behaviors
● Sleep Disorders - disruptions in sleep patterns that can cause distress and impact daily functioning
● Depression - a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities.
We use evidence-based treatments, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure therapy, to help individuals manage their symptoms and improve their quality of life. Our team is committed to providing personalized treatment plans that meet the unique needs of each person. If you're struggling with any of these issues, we're here to help. Contact us to learn more about how we can support you in achieving improved mental health and wellbeing.
Read more below to learn more about some of the disorders that we treat.
At Anxiety and Behavioral Health Psychotherapy, we specialize in helping people who are struggling with Obsessive-Compulsive Disorder (OCD). OCD is a type of anxiety disorder characterized by persistent, unwanted thoughts and repetitive behaviors that can significantly impact a person's daily life.
We offer evidence-based treatments for OCD, including Exposure and Response Prevention (ERP) therapy and Cognitive Behavioral Therapy (CBT). Our approach to treatment is based on the idea that individuals can learn to manage their OCD symptoms by changing their thoughts and behaviors.
Our experienced therapists can help you with a wide range of OCD symptoms, including:
● Fear of contamination or germs
● Repeatedly checking things, such as locks or appliances
● Intrusive thoughts about harm coming to yourself or others
● Repetitive rituals or compulsions, such as counting, organizing, or cleaning
● Need for symmetry or orderliness
We take a personalized approach to treatment and work collaboratively with you to develop a treatment plan that addresses your specific OCD symptoms and goals. We also provide education and support to help you understand your OCD and manage it more effectively.
If you're struggling with OCD, you're not alone. Contact us to learn more about our OCD treatment services and how we can help you take back control of your life.
Obsessive Compulsive Disorder
Depression
At Anxiety and Behavioral Health Psychotherapy, we specialize in helping people who are struggling with depression. Depression is a mood disorder that can affect your thoughts, feelings, and daily functioning. It's characterized by persistent feelings of sadness, hopelessness, and a lack of interest in things you used to enjoy.We offer evidence-based treatments for depression, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Our approach to treatment is based on the idea that individuals can learn to manage their depression
symptoms by changing their thoughts and behaviors.
Our experienced therapists can help you with a wide range of depression symptoms,including:
● Persistent feelings of sadness, hopelessness, and low self-worth
● Lack of motivation and interest in things you used to enjoy
● Difficulty sleeping or sleeping too much
● Changes in appetite or weight
● Difficulty concentrating and making decisions
● Thoughts of self-harm or suicide
We take a personalized approach to treatment and work collaboratively with you to develop a treatment plan that addresses your specific depression symptoms and goals. We also provide education and support to help you understand your depression and
manage it more effectively. If you're struggling with depression, know that there is hope for you. Contact us to learn more about our depression treatment services and how we can help you improve your
mental health and well-being.
At Anxiety and Behavioral Health Psychotherapy, we specialize in helping people who are struggling with behavioral sleep disorders. These are sleep disorders that are caused by behavioral or lifestyle factors, rather than underlying medical conditions.Behavioral sleep disorders can have a significant impact on your daily functioning, leaving you feeling tired and unrefreshed.We offer evidence-based treatments for behavioral sleep disorders, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Our approach to treatment is based on the idea that by changing your thoughts and behaviors around sleep, you can improve your sleep quality and quantity.
Our experienced therapists can help you with a wide range of behavioral sleep disorder symptoms, including:
● Difficulty falling or staying asleep
● Waking up frequently during the night
● Waking up too early in the morning and being unable to go back to sleep
● Feeling tired and unrefreshed upon waking
● Daytime fatigue, drowsiness, and irritability
● Anxiety and worry related to sleep
We take a personalized approach to treatment and work collaboratively with you to develop a treatment plan that addresses your specific sleep disorder symptoms and goals. We also provide education and support to help you understand your sleep disorder and manage it more effectively.
If you're struggling with a behavioral sleep disorder, know that you don't have to suffer in silence. Contact us to learn more about our behavioral sleep disorder treatment services and how we can help you improve your sleep and overall quality of life.
