7 Best CBT Exercises to Try Alone or With a Therapist
Cognitive Behavioral Therapy (CBT) is a proven way to tackle mental health issues like anxiety, depression, and OCD. I'm Dr. Shmaya...
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Dr. Shmaya Krinsky
Aug 37 min read
When to See a Therapist for Anxiety in NJ
Anxiety is a natural part of life, but when it starts to interfere with your daily activities and overall quality of life, it may be time...
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Dr. Shmaya Krinsky
Jul 298 min read
Who are the Best Cognitive Behavioral Therapists in NJ?
At Anxiety and Behavioral Health Psychotherapy, we specialize in providing top-tier Cognitive Behavioral Therapy (CBT) services in New...
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Dr. Shmaya Krinsky
Jun 85 min read
Top 10 Best Therapists in Newark, NJ
Our practice specializes in supporting individuals facing various mental health challenges, including depression, anxiety, OCD, trauma,...
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Dr. Shmaya Krinsky
May 296 min read
What are the Best OCD Treatment Centers in NJ?
At Anxiety and Behavioral Health Psychotherapy, we specialize in treating anxiety and Obsessive Compulsive Disorder (OCD) in adolescents...
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Dr. Shmaya Krinsky
May 76 min read
How Much Do Therapists Cost in NJ?
Here, licensed psychologist Dr. Krinsky, Psy.D. sheds light on the average cost of therapy in NJ so you can make an informed decision.
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Dr. Shmaya Krinsky
Apr 54 min read
5 of the best therapists in Hoboken
Get a recommendation for the best Hoboken therapists from psychologist Dr. Shmaya (Steven) Krinsky.
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Dr. Shmaya Krinsky
Oct 2, 20233 min read
Navigating Panic Attacks: Are They Harmless or a Serious Problem?
Panic Attacks vs. Panic Disorder: When to Seek Help and When It's Normal. Get clarity on managing anxiety.
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Dr. Shmaya Krinsky
Sep 26, 20232 min read
Conquering your Phobias: The Power of Exposure Therapy
Learn how to beat phobias with exposure therapy using: Gradual steps, homework, and professional guidance. Reclaim your life from fear today
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Dr. Shmaya Krinsky
Sep 16, 20232 min read
Understanding Phobias: What Causes Them?
Discover how phobia's start and how avoidance and safety behaviors fuel phobias' growth.
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Dr. Shmaya Krinsky
Sep 10, 20232 min read
How to treat Obsessive Compulsive Disorder (OCD)
A step by step explanation about how to treat Obsessive Compulsive Disorder (OCD) using the Exposure and Response Prevention (ERP)
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Dr. Shmaya Krinsky
Sep 3, 20232 min read
They Never Work: Why Don't OCD Compulsions Make Me Feel Better?
Why the cycle of OCD compulsions actually makes you feel worse
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Dr. Shmaya Krinsky
Aug 26, 20232 min read
Unlocking the Reality of OCD: What is OCD or Obsessive Compulsive Disorder?
Heard "I'm so OCD" casually? Let's reveal the truth. OCD isn't just neatness; it's battling intrusive thoughts and compulsions
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