At Anxiety and Behavioral Health Psychotherapy, we specialize in providing top-tier Cognitive Behavioral Therapy (CBT) services in New Jersey. Our practice focuses on CBT treatment that works with adolescents (13+), young adults, adults, and seniors. We address a variety of issues such as anxiety, depression, stress management, OCD, PTSD, and phobias.
Our services are tailored to meet the unique needs of each client through personalized treatment plans that promote lasting change. We utilize evidence-based CBT techniques to help you understand and change negative thought patterns and behaviors, improving your overall mental health and well-being.
If you're ready to take the first step towards a healthier and happier life, reach out to us today. We're here to help you navigate your mental health journey with empathy and expertise.
However, if you are seeking therapy for children under 13, substance use treatment, or marriage and family therapy, our practice might not be the best fit for you. In such cases, we recommend seeking alternative resources suited to your specific needs.
Top 5 best CBT therapists in New Jersey
1. Dr. Shmaya Krinsky
Dr. Shmaya Krinsky, a licensed psychologist and founder of Anxiety and Behavioral Health Psychotherapy, is dedicated to supporting clients facing the constraints of anxiety. Anxiety can significantly impact one's life, making previously enjoyable activities feel out of reach and leading to a world that seems increasingly small and restrictive. Individuals may find themselves avoiding social events, feeling paralyzed by fear, or constantly worrying about issues that others seem to manage with ease.
Dr. Krinsky established his practice with a specialty in treating these challenges through Cognitive Behavioral Therapy (CBT). He was trained at the Rutgers Graduate School of Applied and Professional Psychology and completed a predoctoral internship and postdoctoral fellowship at the Center for Anxiety in New York. With extensive experience in treating various anxiety disorders—such as generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, and obsessive-compulsive disorder—he understands the complexities of these conditions.
His approach is rooted in CBT principles, particularly exposure therapy, which helps clients confront and understand their anxieties rather than avoiding them. Dr. Krinsky’s goal is to empower clients to become their own therapists by providing them with tools and skills to manage their anxiety effectively. This method aims to open up their lives, allowing them to engage in meaningful activities and handle future challenges more adeptly.
- Credentials:Â Licensed Psychologist (PsyD)
- License number:Â New Jersey-35SI00700800, New York-025376
- Education:Â Rutgers Graduate School of Applied and Professional Psychology
- Specialty area(s):Â Anxiety Disorders, OCD
- Years in practice:Â 7
2. Dr. Brendan Guarino
Dr. Brendan Guarino, PsyD, is a highly skilled therapist with seven years of clinical experience, specializing in OCD, anxiety disorders, grief and trauma. He is known for his ability to facilitate meaningful behavioral changes and enhance the overall quality of life for his clients. Dr. Guarino's expertise also extends to supporting First Responders and improving sports performance in athletes, making his practice uniquely diverse and inclusive.
Dr. Guarino's therapeutic approach is rooted in cognitive behavioral therapy (CBT) and is characterized by its tailored, evidence-based methods. He focuses on providing specialized care that addresses the specific needs of each person and each client, ensuring they receive the most effective support possible. Dr. Guarino's dedication to his clients is evident in his commitment to helping them achieve lasting improvements and develop the coping skills necessary to manage their mental health challenges successfully.
- Credentials:Â Licensed Psychologist (PsyD in Counseling Psychology)
- License number:Â New Jersey-35SI00742800
- Education:Â Felician University
- Specialty area(s):Â Treating OCD, First Responders, Sports Performance, Anxiety
- Years in practice:Â 7 years
3. Dr. Stephen Scherer
Dr. Stephen Scherer holds a Ph.D. in Clinical Health Psychology from Virginia State University and brings over 11 years of therapy experience to his practice. He specializes in treating anxiety, trauma, borderline personality disorder (BPD), and various other mental health issues. Dr. Scherer employs a compassionate, solution-focused therapeutic approach that prioritizes resilience and personal growth.
Using a variety of evidence-based treatment modalities, Dr. Scherer creates a safe and supportive environment where clients can develop effective coping strategies and redefine their relationship with themselves and the world. His dedication to fostering resilience and and personal growth is evident in his practice, as he is able to help his clients overcome even the worst case scenario that their anxious mind can create. Dr. Scherer's transformative impact on his clients highlights his ability to guide individuals toward thriving in their mental health journeys.
- Credentials:Â Licensed Psychologist (Ph.D. in Clinical Health Psychology)
- License number:Â New York-022584, New Jersey-35SI00735700
- Education:Â Virginia State University
- Specialty area(s):Â Anxiety, BPD, Depression, Trauma, Parent Coaching, Dialectical Behavioral Therapy (DBT)
- Years in practice:Â 11
4. Shoshana Levie
Shoshana Levie, LCSW, is a seasoned therapist with nine years of experience specializing in OCD, trauma, and anxiety therapy. Her approach integrates evidence-based techniques with personalized care, providing a valuable resource for clients seeking a better understanding of how their core beliefs impact and control their life. Shoshana's practice is rooted in empathy and collaboration, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviors.
Shoshana's therapy sessions focus on helping clients develop effective coping strategies, reduce anxiety, and embark on a journey of self-discovery, awareness and growth. Her compassionate guidance empowers clients to gain deeper insights into themselves and cultivate the skills needed to manage life's challenges effectively. Shoshana's dedication to her clients is reflected in her commitment to helping them achieve lasting improvements in their mental health and well-being.
- Credentials:Â Licensed Clinical Social Worker (LCSW)
- License number:Â New Jersey-44SC06211200; New York-089127
- Education:Â Silberman School of Social Work at Hunter College
- Specialty area(s):Â Anxiety Disorders, Specific Phobias, OCD, Panic attacks
- Years in practice:Â 9
5. Ian Richmond
Ian Richmond is a committed therapist with six years of experience, specializing in supporting young professionals, couples, and individuals navigating workplace challenges, anxiety, and ADHD during life transitions. His approach is both compassionate and tailored, emphasizing the cultivation of self-esteem and resilience.
Ian's in person, therapeutic method is uniquely crafted to meet the specific needs of each client, fostering positive transformations and personal growth. His practice is characterized by a deep commitment to helping clients develop the concrete skills necessary to manage their mental health challenges effectively. Ian's blend of expertise and empathetic approach makes him an exceptional choice for those seeking guidance through daily life. His dedication to his clients' well-being is evident in his practice and his ability to facilitate meaningful and lasting improvements.
- Credentials:Â Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC)
- License number:Â New Jersey-37PC00759300
- Education:Â M.A. Mental Health Counseling, Ferkauf Graduate School of Psychology
- Specialty area(s):Â Young Professionals, Couples, Relationships, Workplace Issues, Anxiety, ADHD
- Years in practice:Â 6 years
FAQs about cognitive behavioral therapy
What does a cognitive behavioral therapist do?
A cognitive behavioral therapist helps individuals understand and change negative thought patterns, feelings and behaviors that contribute to their mental health issues. Using evidence-based techniques, a CBT works by employing methods such as exposure therapy, which involves gradually confronting fears and anxieties that they have avoided in the past, in a safe and controlled manner. They also use values-based work to help clients identify and align their actions with their core values, fostering a sense of purpose and direction.
Each session is tailored to treat the client's unique needs, ensuring personalized care. The therapist collaborates with the client to set goals and develop practical solutions for their specific concerns. By focusing on the present and providing actionable tools, CBT helps clients achieve lasting improvements in their mental well-being.
What is cognitive behavioral therapy best for?
What is the difference between a CBT therapist and a psychologist?
How do I choose which CBT therapist is right for me?
Get the evidence-based support you need to break unhelpful patterns. Â
If you're struggling with anxiety, OCD, depression, or emotional regulation issues, it's important to find effective support to break unhelpful patterns and regain control of your life. At Anxiety and Behavioral Health Psychotherapy, we offer evidence-based Cognitive Behavior Therapy (CBT) designed to address these challenges. Dr. Shmaya Krinsky, specializes in helping clients re-engage with activities, relationships and experiences they may have been avoiding due to their symptoms.
Our approach focuses on practical strategies such as exposure therapy and values-based work to help you overcome fears and barriers. We tailor our services to your unique needs to ensure personalized care and lasting improvements.
If you're interested in exploring how CBT can make a difference in your life, please reach out to us to schedule a consultation. We’re here to help you take the next step toward a more fulfilling life.
Comments